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When meal size drops, prioritize a small portion of fibre plus a source of fat to maintain bulk and movement
Remember to: Be patient : Weight loss is typically a slow process and it's important to not get discouraged if results are not immediately noticeable
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The fiber swells like a soft sponge, the stomach stretches, and natural GLP-1 whispers louder
[183] [36] [184] On metabolic effects, semaglutide enhances insulin sensitivity primarily through weight loss-mediated mechanisms rather than direct tissue-specific actions independent of body weight changes, accompanied by reductions in blood pressure, inflammatory markers such as C-reactive protein, and improvements in lipid profiles that contribute to lowered cardiovascular risk
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