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Allergic reactions: These can range from mild skin rashes or hives to severe anaphylaxis, which requires immediate medical management

How to Take: As a dietary supplement, take one packet 1 to 2 times per day or as directed by a healthcare practitioner

Little is known regarding the relationship between BB and the gut microbiome

doi:10.1136/bmjgast-2021-000688

The primary concern is gastrointestinal tolerance, as both compounds can independently cause nausea, and glutathione supplementation has poor oral bioavailability (less than 10% absorption in most formulations)

Making the Most of Your Glutathione To optimize your existing GSH levels: Avoid overexposure to oxidative stressors like UV rays and environmental pollutants