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While some of these are within your control, others arent

Since it cant be made by the body, it must either come from food or supplementation

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High-quality supplementation is proven to speed recovery time and enhance mental focus, which helps athletes move through tough training and workouts with greater ease

Jun 2013;37(3):207-218

In terms of gender, the overall rate of cholecystitis and cholelithiasis was notably higher in female patients than in male patients, suggesting the need for heightened caution when prescribing these drugs to female patients