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severe nausea/vomiting/dehydration can stress the kidneys maintain hydration and seek care for persistent symptoms

Tracking how the body feels rather than only the scale Energy, strength, digestion, sleep, and confidence often provide earlier and more accurate signals than weight

For any of you fellow science lovers, you can read all about the research here you may have already heard these studies are cellularly fascinating

Helmstdter J, Frenis K, Filippou K, et al

The more ApoB particles in circulation, and the smaller they are, the deeper they penetrate and the more fuel they deliver to an already active fire

Heres what you need to know as you prepare to take the next step