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Preventing vitamin B12 deficiency is easier than treating it
B12 is water-soluble, meaning your body uses what it needs and safely eliminates the rest making it a low-risk, high-reward treatment for most people
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Rotating injection sites prevents chronic irritation
Additional insights include how to maintain fat loss, the truth about so-called slow metabolisms, and how to set appropriate daily protein goals while managing the trade-off between lean mass and body fat over time
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