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Many people experiencing chronic fatigue are sleeping enough hours, yet still waking up exhausted

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This hypothesis was rooted in observing possible improvements in several key areas of wound healing

This is often attributed to an increase in time spent in REM sleep, which is the stage of sleep where most dreaming occurs and cognitive recovery happens

So when cortisol is high, theres minimal to no bone growth and little muscle growth going on

Alterations in key metabolic pathways such as glycolysis and oxidative phosphorylation profoundly affect the activation, differentiation and function of B and T cells, monocytes, neutrophils and other immune cells, driving inflammation and tissue injury