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Healthy fats to add to a Wegovy diet plan include: Fatty fish (e.g.salmon, tuna, sardines) Vegetable oils, including olive oil and canola oil Avocado Nuts and seedsWhat to Avoid Eating on Wegovy While no one food is entirely off-limits on Wegovy, limiting your intake of certain ones may help reduce uncomfortable gastrointestinal (GI) side effects, such as diarrhea, nausea, and vomiting

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I had some onion rings and started on the salad and realized I could not eat any more of this. KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF the independent source for health policy research, polling, and journalism.

Maintain a balanced, healthy diet for optimal results

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Check out this infographic to learn about some skin-brightening foods that help to increase glutathione production in your body