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While fertility declines more steeply after 40, nutrition and lifestyle interventions can still support egg quality, especially by targeting inflammation, hormone balance and mitochondrial function

While glutathione is essential for immune cell function, supplementation effectiveness depends on your baseline levels, absorption, and genetic factors

By age 40, most adults have lost up to 75% of the deep sleep they enjoyed in their twenties

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Am J Clin Nutr 91:14841491 Fan C, Zheng W, Fu X, Li X, Wong YS, Chen T (2014) Enhancement of auranofin induced lung cancer cell apoptosis by selenocystine, a natural inhibitor of TrxR1 in vitro and in vivo