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These arent shortcuts and they dont replace training, nutrition, sleep, or consistency

The body responds by clotting to stop blood loss

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The online classes are great for busy mums picking up whenever (and wherever!!), whereas the classes in person were an amazing place to meet like minded mums/friends who I have kept at my side closely in the class and outside

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Its primary role is to stimulate collagen and elastin production in the dermis, promote antioxidant defenses, and activate genes associated with tissue remodeling and wound repair