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Research also notes that natural levels show a GHK-Cu decline with age, with levels falling by about 60% by age 60, a pattern linked to reduced healing, skin health, and regenerative capacity in the human body

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Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body

Wang T, Yang JY, Buse JB, et al

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