Symptoms are most noticeable after restaurant meals, buffet eating, or rapid consumption of dense foods. Foods more likely to worsen symptoms include: Fermentable carbohydrates (beans, lentils, broccoli, cauliflower, onions) High-fat meals , especially fried foods and creamy sauces Large portion sizes , even of otherwise healthy foods Restaurant or buffet meals with higher fat and calorie density Carbonated beverages that increase stomach distension Rapid eating without stopping at early satiety,, Fermentable carbs (beans, crucifers, onions) Common fermentable carbohydrate sources include: Beans and lentils Broccoli and cauliflower Onions and garlic Cabbage and Brussels sprouts Large servings of whole grains or legumes, High-fat restaurant meals and large portions Meals eaten outside the home are often higher in fat, calories, and portion size than home-prepared meals
"My doctor put me on Ozempic
In July, research presented at the Alzheimers Association International Conference found that a GLP-1 drug similar to semaglutide called liraglutide was linked to slower cognitive decline in patients with mild Alzheimers disease who didnt have diabetes
So there are more of these on the horizon
Instead, it's about changing how, when, and what you eat to work with appetite suppression rather than against it
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