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For never smokers, the first experience with cigarette smoking can be aversive due to the harsh sensations and bitter taste of cigarette smoke, awkwardness of the smoking self-administration sequence (e.g., puffing, hand-to-mouth movements), and nicotines aversive pharmacological effects (e.g., nausea, dizziness, airway irritation, bitterness)

"Peter MacKay in U.S

within 24 hours, carbon monoxide levels normalize. Over the following weeks to months, circulation improves, coughing and wheezing decrease, and measurable lung function can improve by up to 10%. Long-term, the risk of heart attack, stroke, COPD progression and lung cancer decreases substantially

I feel like we're living in the past, agreed Anne DiGiulio of the American Lung Association

Youre doing an awesome job, even when no one is looking