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Also, if youre taking a new medication, talk to your doctor about any changes in your stoolyou may be able to change the dose or switch to a different medication to lessen the effect on your bowel habits

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Depending on the type, they are held in the mouth, chewed, or sucked until they dissolve

Stabilize Mood: A balanced diet regulates blood sugar levels, reducing mood swings, irritability, and cravings during withdrawal