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Do the pros do this

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My Change Plan: The Workbook for Making Health Changes was developed by the Training Enhancement in Applied Counselling and Health (TEACH) Project as an interactive managed self-care tool that provides basic information on smoking cessation medications, the process of behaviour change and relapse prevention

Remind yourself of the benefits: improved health, more energy, saving money, and protecting loved ones from secondhand smoke

Good to know: there are European discussions on raising minimum excise duties, which could push the average price towards 6.5-7.0 in the medium term, but nothing has yet been decided (procedure and unanimity required)

For someone seeking to avoid that headache and quit smoking right away, the Blu PLUS+ might provide a reasonable avenue for nicotine cessation