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5 Up to 42% of people also experience insomnia when they quit smoking, a common sleep problem that makes it harder to fall or stay asleep 2

Romagna G, Allifranchini E, Bocchietto E, Todeschi S, Esposito M, Farsalinos KE

Vass argued there was evidence that the excise policy was failing on multiple fronts

And a world where less harmful alternative forms, efficiently delivering satisfying levels of nicotine, are available for those adults who need or want them. Instead, the FDA prioritized very low-nicotine cigarettes and dropped the ball on that last, essential part: the less harmful alternative forms. Those products, despite considerable and growing scientific evidence of their real-world effectiveness, have been left in limbo

To say nothing of smoking

Everyones quitting journey is different, so this year, however you choose to quit, Stoptober can support you. Dr Hilary said people who can avoid lighting up for 28 days are more likely to stay smoke free