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Another study from that year shows that where only 9% of those using nicotine replacement therapies such as patches and gum managed to quit smoking completely within a year, over 19% of e-cig users were no longer smoking a year later

Pay attention to your body's response and adjust accordingly

All participants were informed that study participation could affect their smoking habits and cravings prior to providing written informed consent

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People who use tobacco are faced with stigma and the challenges it brings day by day, and it leaves a great impact on the individuals quality of life, mental health, and likeliness to stop using tobacco further down the road