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19ME25 - The Anti-Aging Power of Sleep Format:Audio Hawthorn for Respiratory Disease

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Hawthorn for Respiratory Disease

Related product: The Lecture Notes for this recording are available here: 2020 Medicines from the Earth Herb Symposium: Conference Book Download (PDF)

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19ME25 - The Anti-Aging Power of Sleep Format:Audio Hawthorn for Respiratory DiseaseSpeaker: Mary Rondeau. What is more anti aging that a good night's sleep? Actually, not much! Increasing data demonstrates the importance of sleep and circadian rhythms on skin health, memory and cognition. Healthy sleep cycles can be more difficult to maintain as the body ages and elderly patients are often prescribed medications like benzodiazepines which can do more harm than benefit. Our intrinsic need for sleep changes as our bodies change over

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