This Difficult Thing of Being Human cid_4697 The reasons are complex

The reasons are complex

and a man who grew up in a religious household and did everything “right

Regan explores a host of urgent issues: the border militarization that threatens the rights of U

•A great risk shift

urge us to confront war and violence

This Difficult Thing of Being Human cid_4697 The reasons are complexIt sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self talk, you may find that its more difficult than it sounds. The intentional practice of self compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self compassion, drawing