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Why you’ll love it:
It is a simple yet effective journal designed to help you break free from common negative thinking habits or thinking traps which can often result in feeling sad
In Cognitive Behavioural Therapy (CBT) these are called ‘distortions’ or more simply ‘thinking traps’
they are there purely to guide and provide a framework and offer structure in a gentle way for each individual
Mountaineer William Murray's motivating words were inspired by lines from Goethe's Faust
Breathe Well bundle mindfulness Why you’ll love it:Breathe Well book by Aimee Hartley A wonderfully accessible guide filled with simple, effective breathing exercises to boost energy, sharpen focus and ease stress. A peaceful companion for the new year ahead. Walking Is Medicine Art Print A soft, uplifting illustrated print, a gentle reminder that fresh air and movement can transform any day. Ideal for pinning above a desk or popping into a frame. Ten Deep Breaths Bracelet A delicate waxed cotton
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